I am a dedicated and qualified psychotherapeutic counsellor who believes in creating a space for you to explore your thoughts and feelings without judgement. I am committed to helping you navigate emotional challenges, and I utilise an integrative approach which allows us to work together at your own pace.
Get to know me
My compassion for the wellbeing of others, and willingness to be a listening ear over the years led to the discovery of my true vocation. Many people need to be supported as they explore how they view the world and why.
I work with each client on an individual basis, encouraging you to stay curious and challenge the story that has been written about you. Enabling us to create a unique process of growth and self development together.
empower yourself to evolve
Anxiety
Understand how anxiety impacts your day - to - day living. Interrupt anxious thoughts, and create techniques to manage feelings of panic.
Addiction
Create actionable steps with support to help overcome addiction. Build healthier routines and explore practical strategies to improve wellness and change unhealthy behaviours.
Stress
Identify situations and beliefs that lead to an increase in your individual stress levels. Gain tools and skills to manage daily stressors.
Anger
Cultivate healthy anger expression, and develop emotional regulation skills. Curiously explore root causes and learned behaviours.
Self-Esteem
Challenge limiting self beliefs. Embrace your uniqueness by developing self compassion and self acceptance.
Childless not by Choice
A supportive space to explore and process the grief of childlessness. Moving towards acceptance, purpose, and meaning.
Culture & Identity
A non judgemental space to explore what culture and identity mean to you.
Depression
Support to process thinking patterns, and overall outlook on life. Explore feelings of low mood, sadness, feeling flat, and lethargy.
Payment
Session Payment
£60.00
